Ep 162: 10 Ways To Handle Overwhelm

We all have seasons of overwhelm, whether it's a packed schedule, an insane To Do list, or events that require a lot of emotional processing. I've been navigating my own overwhelm in the last few months while juggling a larger-than-normal workload with travel and family obligations. So I sat down to make a list of the things that are helping me handle it.  Circumstances are often largely out of our control, but we can still find pockets of peace that keep us in the present and help us maintain a clear mind.  I made this episode for me, but I hope it helps you, too. FULL SHOW NOTES HERE   MENTIONED in this episode: The Body Keeps the Score by Bessel van der Kolk Burnout by Emily Nagoski and Amelia Nagoski   SPONSORS: Betterhelp // Go to Betterhelp.com/YOU for 10% off your first month   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine PREORDER: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine   Learn more about your ad choices. Visit megaphone.fm/adchoices