15 Minute-Parenting: How to manage the distress of a distressed child

15-Minute Parenting. - A podcast by Joanna Fortune

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In today's episode Joanna talks to us about how to reflect on what is getting triggered in us by our children's emotional expressions.  She gives us some reflective exercises that shine a light on how we were responded to versus how we wish we had been responded to and how to invest in our self-regulation so that we can co-regulate our children

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