Worrying About Worry

Many of our minds are are filled with worries, spinning over the "what if's," worse case scenarios, and solutions that don't feel satisfying. In this episode, we discuss the reason why we worry and how to manage worries that are out of control. We also share tips for those with loved ones who tend to worry a lot. For more info, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriendsSupport the showIf you have a loved one with mental or emotional problems, ...