How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay Vidyarthi #185
How to Train a Happy Mind - A podcast by Scott Snibbe - Marți
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Settle into a mindful state and engage with your phone in this conscious exercise with digital wellness expert Jay Vidyarthi. Use this guided meditation to deeply and mindfully investigate your phone with clarity. Episode 185: How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay Vidyarthi The How to Train A Happy Mind e-book has been selected for a Kindle deal all through October. That means it's 90% off the whole month, a dollar 99. If you ever wanted to get a copy o...
