Mindfulness Awareness Meditation with Susan Piver #189

Susan Piver leads a short breath awareness meditation in this week's podcast episode. If you were to go down the Buddhist path, you would start with this practice before starting with visualizations, guru yogas, mantras, mandala practices. It's a simple practice that is suitable for all. Episode 189: Mindfulness Awareness Meditation with Susan Piver The How to Train A Happy Mind e-book has been selected for a Kindle deal all through October. That means it's 90% off the whole month, a dollar 9...