RAFT Meditation with Dr. Katherine MacLean #146
How to Train a Happy Mind - A podcast by Scott Snibbe - Marți
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Dr. Katherine MacLean leads a meditation practice called RAFT: Remembering to be Aware of Feelings in your body and Trust your experience. Katherine says that mushrooms shared this practice with her as a way to help others access the space of psychedelics from a sober standpoint. Episode 146: RAFT Meditation with Dr. Katherine MacLeanSupport the show
