EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Perfectionism and ADHD 02:52 The Fight or Flight Response and Its Impact 06:05 Perfectionism as a Defense Mechanism 12:02 Challenging Perfectionism and Embracing Imperfection 18:01 Practical Strategies for Overcoming Perfectionism 23:56 Finding Balance and Freedom from Perfectionism Summary In this episode we are exploring the complex relationship between perfectionism and ADHD. We talk about how perfectionism stems from a fight or flight response, acting as a defense mechanism against fear of failure and criticism. I emphasize the importance of recognizing perfectionism as a barrier to productivity and self-acceptance, encouraging you to challenge your perfectionistic tendencies and embrace imperfection (reality). I share practical strategies for overcoming perfectionism and highlight the need for awareness and balance in daily life. Takeaways Perfectionism is often a defense mechanism. The fight or flight response can exacerbate perfectionism. Perfectionism can lead to feelings of disappointment and frustration. Self-criticism and low self-esteem fuel perfectionism. Awareness of perfectionism is the first step to overcoming it. Challenging perfectionistic thoughts can lead to greater freedom. It's important to recognize that perfect doesn't exist. Finding balance in life is crucial for regulation. Embracing imperfection can lead to increased productivity and satisfaction. Connect with Jenna Instagram TikTok