#8 Dr Tyler Nelson - Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard
Ageless Athlete - Longevity Insights From Adventure Sports Legends - A podcast by Kush Khandelwal
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When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based on the guiding principles of sports science, are spot on for climbers. However stay tuned in cyclists, runners, surfers, et al, as they are relevant for you as well! Listen in for, 😵Why yoga and calisthenic...
