Ep158: How to Prepare for Postpartum with Nicole Makowka of LOOM

The earlier you can start thinking about the postpartum period, the better. Just like all other parts of birth, everyone’s postpartum experience will be different. There are both physical and mood disorders that can affect some people. Oftentimes even experienced care providers can overlook planning for this crucial period and that’s why Nicole Makowka is here today. Nicole is a licensed marriage and family therapist and an expert in early childhood development. She is also the Head of Education & Wellbeing at LOOM - an online platform for sexual and reproductive wellbeing. She has developed postpartum curricula for LOOM and has a lot of wonderful insight into how to be better prepared for what comes after pregnancy and birth. In this Episode, You’ll Learn About: -Why you should talk to your doctor about postpartum care beforehand -What are some common emotions people can feel postpartum -How common is postpartum ambivalence  and why it’s completely ok -Where is the line between what is tolerable and what is something that needs clinical attention -What a “collective care map” is and why it’s a good idea to create one -Why you should feel empowered to ask those around you for help -What is LOOM and how is it helping birthing people Full website notes: drnicolerankins.com/episode158 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Take a quick, fun labor pain quiz Our Sponsors: * Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off! * Download FamilyAlbum from the App Store today, and start creating a legacy of love one photo at a time. * Get $120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies! Go to gobble.com/DRNICOLE. * Get 25% off your first month for a limited time at ritual.com/DRNICOLE. That’s ritual.com/DRNICOLE for 25% off! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy