ATG 17: 3 shame-free soundtracks that will help you crush your health goals.

Health and fitness goals are at the top of the list of difficult things to accomplish.It's not that losing weight, staying in shape, or shaving a few minutes off your mile time are difficult because there's a lack of information about how to do those things. They're difficult because of the abundance of shame that often creeps in when you start pursuing health-related goals. In this episode, I'll give you the 3 shame-free soundtracks that will help you accomplish all your difficult health goa...