Posture Tips from a Physical Therapist
All Of It - A podcast by WNYC
Anyone who sits at a desk for long periods of time probably notices how quickly they start to slouch. Physical therapist Vinh Pham says bad postural habits can have a cascading effect -- and that there are ways to combat them. He writes about it in his new book, Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements, and joins to take listener calls.
