A Little Wiser: Forgiveness

In our first A Little Wiser Season 2 Episode, Kimi, and co-host Christy Peterson, dive into the science of FORGIVENESS, including the unexpected health benefits, learning to go easy on ourselves, and accepting that forgiveness is a process requiring a long term commitment. Christy breaks down the nitty-gritty of forgiving and why this often difficult act is worth putting into practice. If you’d like further guidance on the practice of forgiveness, try psychologist Dr. Everett Worthington’s 5-step process - You can learn more here. See acast.com/privacy for privacy and opt-out information. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy