Anger with Russell Kolts, PhD
Authentic Parenting - A podcast by Anna Seewald
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Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger.
Are you running away from anger? What's your relationship with it?
What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger.
- The purpose of anger
- Anger as a primary emotion
- What's underneath anger
- and so much more
Resources and links
- Russell's web site
- CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy
- Follow Russell on Twitter
- Watch his TEDx talk, Anger, Compassion, and What It Means To Be Strong
Other episodes you may enjoy:
- The Upside of Your Dark Side-Todd Kashdan
-
Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness-Rick Hanson
-
How You Can Be Kind and Loving Toward Yourself -Kristen Neff
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
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ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
