Becoming Your True Authentic Self Unapologetically with Andrea Mathews
Authentic Parenting - A podcast by Anna Seewald
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Today on the podcast we are exploring the notion of authenticity. What it means to be authentic? How you can find and connect to your authentic Self, self with a capital S.
My guest is Andrea Mathews. She is a psychotherapist, a writer and a speaker whose unique brand of doing all three brings one central focus: Authenticity.
Andrea is the author of several books including
- Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self
- Restoring My Soul: Finding and Living the Authentic Self
She is a radio host and she blogs for Psychology today.
We have explored the topic of authenticity on the podcast many times.
Here are some episodes you may enjoy:
- Are You Living an Authentic Life?
- In Search of The True Self
- Are You Stuck in The Past?
- How to Make Peace with Your Past and Heal Your Life
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
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ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
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I would be thrilled to support you in your parenting journey!
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Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author
