Choose Growth: Powerful Tools for Well-Being

Jordyn H. Feingold, MD, MAPP, MSCR and cognitive scientist and humanistic psychologist Scott Barry Kaufman, Ph.D. on transcending trauma, fear and self-doubt. This is a super practical epsiode so you may need a pen and a notebook.  Practices Anchor Yourself Small Talk, Big Talk Embrace High- Quality Connections-HQC Active-constructive Response What’s Your Pandemic Story? Savor Life Existential Gratitude Cultivate Gratefulness  Experience Awe OTHER EPISODES YOU MAY LIKE 270: Simple Tools to Feel Great with Rangan Chatterjee 255: 10 Ways of Feeling Better with Anna Seewald 242: 5 Simple Practices for Daily Happiness (compilation)  324: Developing Psychological Flexibility with Diana Hill 321: How to Be Happier with Tal Ben-Shahar  SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected] STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com