Developing Psychological Flexibility with Diana Hill, Ph.D

Do you want to live a life aligned with your values, skillfully adapt to life’s challenges, and find fulfillment?  Listen as Diana Hill, psychologist, mom, yoga teacher, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy talks about ACT.  She also discusses how to become more psychologically flexible by unpacking the 6 principles of ACT. Acceptance Cognitive Defusion Contacting the Present Moment Self as Context Values Committed Action SOME KEY POINTS The power of Acceptance is an alternative to our instinct to avoid thinking about negative—or potentially negative—experiences How can you learn to deal with your intrusive thoughts using Cognitive Defusion Why making room for unpleasant feelings, sensations, and urges, instead of trying to suppress them or push them away is key What’s important: one’s intention or their behavior? Why values matter and what do they tell us about ourseelves SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 22 exisiting memebers who contribute $140 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected] STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com