Reconnecting to Your Authentic Self with Dr. Thema Bryant

In the aftermath of stress, adversity and trauma people often fall into survival mode and become disconnected from their true authentic self. Dr. Thema Bryant, a president elect of the American Psychological Assosication on how we become disconnected from our self and how to reconnect to it.  In this episode we will unpack some of the internal and external signs of disconnection and offer you some tools to empower you to journey home to yourself.  We also talk about reparenting. A term I dislike, a concept I endorse. Reparenting yourself means recognizing what you lost or what you didn’t get as a child and beginning to give those things to yourself now.  OTHER EPISODES YOU MAY ENJOY  65: finding Authenticity, Meaning and Fulfillment  82: Are You Stuck in The Past?  84: Are You Living an Authentic Life?  90: Childhood Trauma: Reclaiming Your Authentic Self  140: In Search of The True Self 163: How to Make Peace with Your Past and heal Your Life 164: Becoming Your True Authentic Self Unapologetically  165: Breaking Free from Old Stories  SUPPORT THE SHOW Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review   FULL SHOW NOTES www.authenticparenting.com/podcast   OUT SPONSOR  Athletic Greens is offering my listeners a FREE 1 year supply of Vitamin D and 5 free travel packs with your first purchase. Simply visit athleticgreens.com/authenticparenting   WORK WITH ME I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes    GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]   STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community   Thanks for listening!   With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com