The Invisible Epidemic of Trauma with Paul Conti, MD

What happens inside of us as a result of trauma changes us. “When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical health, But above all-it alters our sense of self. It creates a permanent divide in our personal history-forever dividing it into 2 segments of Before and After.  Paul Conti, MD author of Trauma: The Invisible Epidemic on how trauma works and how we can heal from it.  3 types of trauma The role of shame in trauma The role of the limbic system First steps towards healing The importance of creating a coherent narrative    OTHER EPISODES YOU MAY ENJOY 292: Healing Trauma and Restoring Wholeness with Dr. Dick Schwatz 290: Alarmed Aloneness with Sarah Peyton 246: Healing Relational Trauma with Dr. NIma 241: How to Cultivate Self-Love with Nathalie Ellies  203: Discovering Wholeness and Healing After Trauma with james Gordon, MD   BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now.   FULL SHOW NOTES www.authenticparenting.com/podcast    OUT SPONSOR  Athletic Greens is offering my listeners a FREE 1 year supply of Vitamin D and 5 free travel packs with your first purchase. Simply visit athleticgreens.com/authenticparenting   ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME Listeners of the podcast get 10% on my coaching services.  I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)    YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected]   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected]   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening!   With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com