The Power of Emotional Intelligence to Achieve Well-Being and Success with Marc Brackett

For the past 25 years Marc Brackett, Ph.D has been researching and writing about emotions and running around the world talking to people about their feelings.  Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. “Our emotional state is one of the most important aspects of our lives. It rules everything else. Its influence is pervasive. Yet it is also the thing we steer around most carefully. Our inner lives are uncharted territory even to us, a risky place to explore.  Our lives are saturated with emotions-sadness, disappointment, anxiety, irritation, enthusiasm and even tranquility. Sometimes-often-those feelings are inconvenient.  The irony, though, is when we ignore our feelings, or suppress them, they only become stronger. " Key poiints:  Why emotions matter? (5 key areas) The differnce between emotions and feelings Incidental feelings vs integral Charecterisitics of an emotion scientisit  The RULER What's a Mood Meter   GET HIS BOOK Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive   OTHER EPISODES YOU MAY LIKE 262:When Your Needs are Not Met  261: How to Master Difficult Feelings  216: Childhood Emotional Neglect  129: How to Listen to Children’s Big Feelings 178: Raising Emotionally Healthy Kids  Emotion Series from Eps. 148-158 (Anxiety, Anger, Boredom, Fear, on Tears and Crying) BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now.   FULL SHOW NOTES www.authenticparenting.com/podcast    ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME Listeners of the podcast get 10% on my coaching services.  I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)    YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected]   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected]   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening!   With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com