Trauma and Boundaries with Nedra Tawwab

Licensed therapist and sought-after relationship expert Nedra Glover Tawwab, the New York Times bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself on how to get better at expressing your needs, saying no and asserting yourself without offending others. SOME KEY POINTS 6 types of boundaries Saying “No” without feeling guilty  Boundaries as self-care  Trauma and boundaries Setting a boundary without long explanations and justifications  Dealing with difficult people who are boundary pushers Setting boundaries with kids And how to identify in what area of your life you need to be more assertive in terms of boundaries. MENTIONED IN THIS EPISODE Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries OTHER EPISODES YOU MAY LIKE  215: Transform Your Boundaries with Sari Gilman 264: (Roundtable) Boundaries  308: How To Ask for What You Need in a Relationship with Yvette Erasmus 262: When Your Needs Are Not Met with Yvette Erasmus 236: 3 Steps to Effective Limit Setting  SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected] STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com