The TRUTH About Stress With Shane Kokoszka | Becoming MORE With Dianna Kokoszka

In this powerful episode with Dr. Shane Kokoszka, we uncover what stress is REALLY doing to your body, brain, and future. You'll discover:• The simple touch technique that reduces stress instantly• Why stress is the hidden epidemic nobody talks about• The difference between healthy and toxic coping• Why meditation changes your brain chemistry• How stress literally lowers your IQ Follow Dianna:YouTube Subscribe: https://www.youtube.com/@BecomingMoreDiannaK?sub_confirmation=1Facebook: https://www.facebook.com/diannakokoszkaInstagram: https://www.instagram.com/dianna.kokoszka/TikTok: https://www.tiktok.com/@dianna.kokoszkaLinkedIn: https://www.linkedin.com/in/diannak/ Be sure to check out Dianna's NEW Dynamic Growth Shop for all your empowering merch—designed to inspire and elevate your journey! https://dynamicgrowthcollective.com/shop #realestatetips #womenentrepreneurs #dynamicgrowth #realestatesuccessstrategies #peakperformance