Why Resilience Is More Than Just Bouncing Back | Gabriella Rosen Kellerman MD
Behavioral Grooves Podcast - A podcast by Kurt Nelson, PhD and Tim Houlihan - Luni
Categories:
There are actually 5 drivers of resilience; optimism, self compassion, cognitive agility, self efficacy and emotional regulation. We dive deep into each of these components and how they play a part in being resilient, with our guest Gabriella Rosen Kellerman MD.
