137 Doula Diaries: Don't forget SPED if you get a cervical exam and here is why

Heidi talks about Station, Position, Effacement, and Dilation and why you need to ask for 5 markers in this 4 letter acronym every single time you consent to a vaginal exam.  To join Birth Story Academy for your childbirth education, use code BIRTHSTORYFRIEND for $20 OFF. XOXO- Heidi Hope to see you in our private Facebook group when you join BSA!