158 Fit Fat and All That: 10 minutes on how to navigate weight gain conversations during pregnancy

In this Doula Diaries episode, Heidi chats for a quick 10 minutes on being fat, fit, healthy, beautiful, capable and worthy. This episode is for encouragment and how to navigate pregnancy weight gain conversations with your medical provider especially if you have a history of disordered eating prior to pregnancy! Thanks for being here. If this episode resonates with you then please leave a review and share it with a friend who may need this positivity today! XOXO Heidi would love for you to join her in Birth Story Academy for all of your online childbirth education to prepare you for your hospital birth! Use code BIRTHSTORYFRIEND for $20 OFF.