#334 Transcending the Surface, the Benefits of Meditation

Dr. Stu checks in with Blyss from teaching and enjoying Ireland and they are joined by Vedic Meditation Teacher, Doula and Mom, Patti Quintero to discuss the great necessity of mind and soul maintenance and the expansion of self in a world of stress.We traverse the globe from Ireland to New York, then Los Angeles, discussing cultural nuances around birth choices and the shockingly high C-section and intervention rates in different countries.Our guest Patti explores the power of expanded consciousness beyond thoughts and how this practice can improve our lives. We delve into the profound effects meditation can have on parenting, helping us transition to motherhood, manage stress, reduce inflammation, and cultivate a wider range of perception. We conclude with an introspective look at the concept of premature cognitive commitments and how past experiences influence our present behavior. Tune in for an enlightening ride through birth choices, meditation, prenatal yoga, and more.Key highlights:Benefits of Meditation for BirthExploring Meditation and ConsciousnessVedic Meditation and Its BenefitsExpanding Consciousness Beyond ThoughtsMeditation's Power for Parenting and LifeEpisode resources:Umamother.comAbout Patti Quintero:Patti Quintero is a mother of two, a birth doula, a global educator of Yoga for over 20 years and a Vedic Meditation teacher.She is the founder of UMA MOTHER whose focus is on elevating & expanding mother’s consciousness through Meditation, Yoga, Community and Education via her UMA class app, workshops and retreats.Uma Mother was born through Patti’s personal journey through pregnancy into motherhood. These essential practices that nurture presence, vitality, adaptability and access to a source of inner guidance, became an invaluable foundation. Since then she has curated pre&postnatal yoga trainings in both english and spanish, worked as a doula and child birth educator, spearheaded philanthropic projects for underserved mothers, and served as a community leader to hundreds over the years.Full bio: umamother.com/aboutThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: [email protected] Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com