Stress, Trauma, Neuroscience and the Alexander Technique

Send us a text Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. Imogen and Shay talk about how the neuroscience of stress and trauma connects with Alexander Technique practices and skills. Imogen talks with Shay about what she has learned from neuroscience about the neurobiology of stress and trauma. In particular they discuss three important concepts that support recovery and healing – Down-Regulation, Titration and Co-Regulation – and t...