The Benefits of Alexander Technique Constructive Rest
Body Learning: The Alexander Technique - A podcast by Robert Rickover
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Send us a text Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks about the ways constructive rest can help you release harmful tension. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com
