What Inside Information Can We Get Out of Dave Castro? | Boys Interrupted Ep. 21

In this engaging episode, we welcome 16-time CrossFit Games Programmer Dave to the show. Dave shares fascinating anecdotes from his CrossFit journey, like pulling a 405 deadlift and sporting cornrows at the Games. The conversation transitions to a discussion about the upcoming CrossFit Games, training strategies, and predictions for the top athletes, with playful banter and debates sprinkled throughout. Featuring questions on workout programming, event tips, and even some hair-related antics, this episode is a must-watch for CrossFit enthusiasts. Don't miss out on this candid and entertaining chat filled with insights, humor, and behind-the-scenes stories!00:00 Welcome to the Show00:24 Dave's CrossFit Journey00:56 Cornrows and Crazy Hair02:23 Feeling the Age02:57 Workout Routine04:22 Leather Belts and Measurements05:54 CrossFit Competitions and Predictions07:07 Open Leaderboard Controversies15:52 Rowing and Running Challenges24:52 CrossFit Games Event Planning31:11 Impact of Regionals Going Away32:19 Buying CrossFit: Speculations and Humor33:15 Programming Philosophy: Back to Basics34:53 Back-to-Back Events and Recovery41:39 Predicting the Podium50:01 Endurance Challenges and Strategies56:23 Wrapping Up and Future Plans58:54 Fun and Games: Ending on a Light Note