Men’s Mental Health: How Do You Rebuild Your Masculinity After Depression & Failure

In this deeply personal episode, I open up about a hidden struggle many men face but few talk about—passivity, shame, and the internal disconnect that comes from breaking your own promises. Years ago, I hit a wall. I had gone through a nervous breakdown, lost the use of my arms, and spiraled into years of depression and disengagement. I wasn’t chasing anything meaningful, I wasn’t pushing myself, and most importantly—I wasn’t proud of the man I was becoming. Not because of some public failur...