How to speak your truth

How to stop people pleasing. So many of us were raised with programming to put everyone else's needs ahead of our own. In this journey we become disconnected from ourselves - our desires and our bodies' intuitive cues. In this episode I share real life experiences of how I've spoken my truth in situations that in the past I'd be really uncomfortable doing so - or become avoidant. I hope this episode empowers you to speak your truth more boldly and listen & honor what your body is telling you. Then, we can all feel safe to allow our inner children to come out to play more. :) ➖➖➖➖➖➖➖➖➖➖➖➖➖  How to be your authentic self (our video course): https://www.vegansavage.com/brittneebond Follow Brittnee: https://www.instagram.com/brittneebond https://open.spotify.com/show/0a99XmamAUvifv5eBo8kdV?si=672a8b64afe34f49 https://www.youtube.com/@BrittneeBond/videos Follow Ferdi: https://www.youtube.com/user/SoldatBeck/videos https://www.youtube.com/@VegainsDE/featured https://www.instagram.com/vegainstrength