17: The Most Underrated Form of Exercise + How to Burn More Calories Daily
Broads: The Bold & Badass Fitness Podcast for Women - A podcast by Tara LaFerrara - Marți
Welcome to the Broads Podcast, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without even trying.) Learn about fitness terms such as NEAT and TDEE and how they impact your overall energy and relationship with movement.
