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Analysing Anger

Buddhism Guide Meditations - A podcast by Yeshe Rabgye - Sâmbătă

Categories:

Religie și spiritualitate

Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an opportunity to get to know your anger and allows you time to think of an antidote.

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