Confidence Through the IRON | How Weight Training CHANGES A Person | Special Guest Deon Sanders

Deon and I caught great flow with this conversation! With over 55 minutes of discussion, we dive into multiple health, fitness, and mindset topics that ANY PERSON can use to grow and develop! Deon has multiple years of lifting experience and was great to collab ideas. Inner strength builds outer strength and this episode shows EXACTLY what we meant. Tune in! --- Support this podcast: https://anchor.fm/czfitness/support