If You Want to Get Fit, Stop Drinking Alcohol

I have something to share that I'm Kinda embarrassed 😩 about. . I USED to feel like I HAD TO DRINK in order to have fun. I think we all have been through that at one point or another in our life. . The think is, is that it goes much deeper for most people that what meets the eye. So today, I want to explain my perspective. . Booze in general and how it can destroy fitness goals and other psychological situations with each individual. . Enjoy Get in touch with me below! https://caseyzander.com/case-study  https://www.facebook.com/caseyzanderhealth/ --- Support this podcast: https://anchor.fm/czfitness/support