Shahroo Izadi, The Kindness Method and The Last Diet

Shahroo Izadi is a psychologist, speaker, coach and author of The Kindness Method. Her latest book, The Last Diet, builds on her work specialising in addiction to help people change their habits for good. “What you want is the next choice you make to be a kind one,” she says. In this episode, Shahroo talks about the power of kindness with Club Soda’s Laura and Dru.Is changing your drinking so wildly different from any other type of change?I think one thing which is definitely worth saying is ...