Ep 41: How to live in Alignment with your Cycle with Laura Wilkes

Over the past five years, Laura has been on a journey that’s taken her from a disconnected, stressed, external and corporate Londoner to a life that’s much slower, simpler and way more connected. Now Laura shares her passion for menstrual cycle awareness and cyclical living to help other women navigate their lives.In this week's episode we discuss: Why our cycle is more than just our bleedTop tips for each phase of your menstural cycleWhat is a period and how does prescribed contraception will effect itNoticing personality changes when on the pillReasons you might lose your periodHow to come off the pill to support your bodyHow little education we receive around our cycleWhy tracking your period isn’t just about pregnancyTips for each stage of your cycleWhy our appetite can come and go in waves over the monthPeriod products and keeping your body safeGetting to the root of cycle issuesWhy you might have an occasionally painful periodCONNECT WITH LAURA WILKESInstagramLaura Wilkes WebsiteCONNECT WITH PHOEBE GREENACREWebsite InstagramPhoebe's Conscious Business Course >Decoding You > Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >