Ep 46: How to use Yoga to Understand the Mind-Body Connection with Nicole Wild

Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host.Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings.In this episode, we discuss:How somatic therapy training helps in understanding our mind-body connectionHow to understand our emotions so that we don't struggle with what we are feeling day to dayDealing with emotions or processing trauma in the bodyHow to take care of our bodies, including anything related to fitness or healthy eatingUnderstanding that the body is a very layered unitHow healing from a heart break lead to her pathway to global successHow somatic therapy practices benefit our lives when we're out living in the worldHow the pandemic created an opportunity to create digital offeringsCONNECT WITH NICOLE WILDNicole’s InstagramNicole’s Website CONNECT WITH PHOEBE GREENACREPhoebe’s Website InstagramPhoebe's Conscious Business Course >Decoding You > Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >