This Amount (and Type) of Fish Oil May Protect Against Alzheimer's.

White matter, composed largely of myelinated nerve fibers, facilitates communication between different brain regions. Damage to white matter, observed (i.e., lesions) via MRI, is associated with cognitive decline and increased dementia risk. Plasma concentrations of omega-3 fatty acids in epidemiological research is associated with a reduced burden of white matter lesions (WML)An RCT published in Neurology (PMID: 39088212) this August looked at the effects of omega-3 supplementation on white ...