116. How to Connect When it Hurts

"Most people want to reconnect with their spouse—but they don’t know how to hit the mark when emotions are high. They either get defensive, spiral into shame, or shut down. Today, I want to help you learn how to truly connect when it matters most—especially when there’s pain involved." In this episode, Jason and Lauren Vallotton break down what happens when emotional disconnection builds over time and how to move toward reconnection with empathy, responsibility, and compassion. This episode ...