121. When Yes Means No: The High Cost of Self-Betrayal

In this powerful episode, Jason and Lauren Vallotton explore the quiet, often unnoticed habit of self-betrayal—the moments when we say “yes” to others while saying “no” to ourselves. Whether it's to avoid conflict, gain approval, or protect a fragile connection, self-abandonment can masquerade as kindness while silently eroding trust, peace, and authenticity. Jason and Lauren unpack the mindsets that often drive this behavior—like the belief that it's selfish to have needs, or that disa...