What to do with your overthinking mind? Practices to find peace & clarity

Do you have a very active, overthinking mind? Does the voice of doubt overshadow your intuitive knowing? The truth is, our minds can be a scattered battlefield, especially if you have an undefined head or ajna center. In order to reign our mind in, we need daily practices that creates space and clarity. This episode offers my perspective on managing an open mind and honestly, the only thing that has worked for me. It is unsexy but it is my journey of embracing Vedic meditation to settle the s...