Learning To Be Bored in Anxiety Recovery (Episode 81)
Disordered: Anxiety Help - A podcast by Josh Fletcher and Drew Linsalata - Vineri
Anxious people in recovery from chronic or disordered anxiety can find themselves bored ... and this is often a problem. This week on Disordered we're talking about learning to be bored. Yes, we have to learn how to be bored, which can be challenging if anxiety is a problem for you, but this is a skill well worth learning and practicing.
Allowing yourself to sit quietly or to engage in random activities that may or may not have any purpose at all is a real thing. Not everything needs to be analyzed and evaluated in the context of anxiety recovery. Its perfectly OK to "not recover" for a while and to allow yourself to be bored, or idle. Might you experience thoughts or even sensations that you still fear a little? Yes! But this is normal. Bring those things with you into your boredom. Don't be tricked into thinking that idle time or boredom are dangerous or damaging in some way.
Of note in this episode is a discussion of how reclaiming boredom and idle time without engaging in constant movement, distraction, or consumption of content is a good idea for ALL humans, not just anxious people.
If you're finding yourself bored, or with idle time on your hands, this can be a good sign in your recovery. But if you find this disturbing - if boredom is itself anxiety producing - this episode may prove helpful. Give it a listen.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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Visit us on the web at https://disordered.fm
