EP 0:34 - Working In Sync With Your Brain & Body

In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body In this episode: -Digestive issues & inflammation -Listening to your intuition -Stepping out of your comfort zone -Asking yourself hard questions -Doing self check-ins -Using food as a crutch & "filling the hole" Take a screenshot of this episode & tag me on IG @lorna_bingeeatingcoach letting me know what your biggest takeaways are from this episode ...