EP: 128 - Getting started with balancing your hormones with Andrew Costa

Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food. In this episode, we discuss: -The importance of hormones in the body -Some of the main symptoms you can get that show your hormones might be off -Where hormone imbalances come from -Main hormone stressors that ladies should be watching out for -How cravings for sugar and salt can be related to hormones -Tools to get started in balancing your hormo...