EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!

Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!! I answered questions such as: -my thoughts on NOT exercising during recovery -how to NOT binge on vacation -how to manage mind cravings -how to building self trust -what to do when you're no longer restricting but still bingeing -how I eat & so much more!!! BECOME AN INTUITIVE EATER & join me inside my program, Eat Normally & I will help you...