#191 the truth about my weight loss journey 🔥 (breaking all the weight loss rules & still losing weight)

In this episode of The Cozy Babes Club Pod I’m getting real about my weight loss journey what’s working what’s not and how I’ve shifted my mindset to make this sustainable. I’m breaking down the habits mindset shifts and unconventional choices that have helped me lose weight without obsessing over every bite. If you’ve ever felt stuck frustrated or like traditional weight loss advice just doesn’t fit your life: this episode is for you. Let’s talk about what actually works and how you can create a plan that feels good for you 💖 🎃 T I M E S T A M P S 🎃 00:00 - intro 00:50 - catch up 08:37 - the lore 13:47 - what was your breaking point? 16:36 - what would you tell the past versions of you? 25:10 - what lies about weight loss did you used to believe? 29:40 - what is the biggest mindset shift that is actually making a difference? 33:35 - how are you leading this journey in self love? 36:30 - what has been the hardest part so far? 38:24 - what's a habit that has changed the game for you? 42:28 - how do you handle judgment online? 46:57 - what would sucess truly feel like aside from weight? 50:35 - what are you doing different this time? 52:02 - conclusion 💌Follow Kloee Patreon: ⁠⁠http://patreon.com/kloeetaylor Listen to the Pod: https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg Website: ⁠⁠http://kloeetaylor.com Instagram: ⁠⁠http://instagram.com/kloeetaylor Tiktok: ⁠⁠http://tiktok.com/@kloeetaylor Bluesky: https://bsky.app/profile/kloeetaylor.bsky.social Youtube: ⁠⁠http://youtube.com/kloeetaylor Twitch: ⁠⁠http://twitch.tv/thecozybabesclub Pinterest: ⁠⁠https://www.pinterest.com/kloeetaylor 🎀Follow The Cozy Babes Club Instagram: ⁠⁠http://instagram.com/thecozybabesclub Discord: ⁠⁠https://discord.gg/DctakjR8UM