88: The Spark, Closure, and Debunking Dating Myths With Britt Frank

In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations. They also address the misconception that triggers are others' responsibilities, suggesting that personal reactions need self-examination. The idea that being single will solve problems is debunked, encouraging curiosity about triggers instead. The duo highlights that texting doesn’t necessarily indicate relationship intentions, stressing the need for contextual understanding and balanced brain chemistry in early dating stages. Finally, they discuss that people don’t change for others unless it aligns with their core values, and adults can't truly be abandoned but can be left, advocating for personal agency in relationships. Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Britt's books! The Science of Stuck and The Science of Stuck Workbook Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Taking control of your mental health starts here. Visit Nurx HERE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required. Get up to 15% off Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link HERE! Get 15% off your first order of ARMRA HERE or enter code SABRINA Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.