Pep Talk - What can I begin to heal today? See omnystudio.com/listener for privacy information.
Om Podcasten
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays we dive into Neuroscience episodes with facts all about the brain.
Wednesdays are your pep talk and mindset hacks. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And wrapping it up on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions.