Self Care In Lockdown And Beyond
Hacking Happiness by DOSE - A podcast by DOSE
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Welcome to 'Hacking Happiness Live' - our first ever virtual event, as we adapt to life in lockdown. This is a recording of the event, which took place on Tuesday 9th June 2020 via Zoom. Guest speakers included Dr. Julie Moltke, a Medical Doctor specialising in mental health, sleep and stress management, Charlotte Dormon a Holistic Health coach and India Bailey, Head of Cycle, Brand & Culture at Core Collective.We discussed how we can take control of our body’s neurochemistry to live happier, healthier lives - from home workouts to send endorphins soaring, taking CBD to soothe anxiety and practising good nutritional health and sleep habits to boost serotonin. The event was in partnership with CBII - a range of premium, quality, full spectrum CBD oils and supplements you can trust. Claim 30% off using 'SELFCARE30' on full size oils and supplements. Valid until 30th June 2020. Hosted on Acast. See acast.com/privacy for more information.
