The Most Common Nutrient Deficiencies in Modern Society

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.   Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health.   Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the effective absorption of vitamins and minerals. Get tips to optimize your digestive health for better nutrient uptake.   In This Episode:   00:00 Introduction to Key Health Principles 04:00 Interview with Dr. Jockers: Personal Journey and Insights 06:26 The Impact of Diet on Health and Performance 15:39 Challenges and Solutions for Vegetarians 20:33 The Importance of Nutrient Absorption 26:54 Common Nutrient Deficiencies and Supplementation 37:33 Understanding Ferritin and Iron Deficiency 37:56 The Importance of Vitamin B12 39:50 Turmeric and Iron Levels 41:24 Key Nutrients for Optimal Health 43:28 The Role of Vitamin D 52:06 Daily Routine for a Healthy Lifestyle 01:06:59 Intermittent Fasting Tips for Women 01:10:25 Conclusion and Final Thoughts   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “The difference between organic and conventional isn't just the price—it's the value to your health.” -Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers     Connect with Samantha Ruth Prabhu: Instagram - https://www.instagram.com/samantharuthprabhuoffl/ YouTube - https://www.youtube.com/@samanthaofficial     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/